#1 How to Workout and Exercise Fitness
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Learn how to Exercise YOUR Eccentric Genius
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Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Get A Free Training Book And 10 Lesson Course To Burn Fat & Build Muscle!
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Tags: Eccentric Genius, Free Fitness, Wilton Ct
c0dihello
Only 20 lbs ? I lost way more in one month using weight loss program from 2loseweight(.)info
Yeah, if you eat many pills. :rolleyes:
garn0m4h4
Lol I lost More then 20 lbs in two weeks using weight loss plan from 2loseweight(.)info
Great video – I’ll start the diet Wed. and tell ya if how much weight I can lose fast
garn0m4h4
20 lbs? lol I lost a lot more using weight loss program from 2loseweight(.)info
when he said so at 1
jd4vstah
I lost over 20 lbs in 2 weeks using weight loss program from 2loseweight(.)info
ketosis=bad breath try exercise!
hitman401
hello very helpful video thank you.
can anyone tell me a good bicep / tricep and upper body routine. oh and does anyone know how to find out their optimal weight for say dumbells. when you work out how hard are you supposed to push yourself? until you can really feel a burn or when you get tired or what? thanks for any help.
from chasey.
PennState89
Does walking a St. Bernard work just as well as a treadmill? See my video response and let me know
StandFirm
My suggestions:
Upper Body PUSH
Lower Body
Upper Body PULL
Do one grouping every other day so you only train one grouping once per week. You can work each muscle hard, and then take a nice break to rest and recover.
My new book has ALL of the details. Check out my website.
StandFirm
I’m not a doctor, so you might want to get checked out. Usually pain in the side is experienced with running, not walking. And it is caused either by eating too close to running or ischemic hypoxia of the diaphragm muscle.
leonidarizzo
I am no expert but i would try to split that up; do half one day, half the other, alternate.
Make sure that you give your muscles at least 12 hours of rest.
I am also a strong believer if you concentrate on certain muscle groups (over “everything”) on your workout schedule, it will be more beneficial over the long run. You can exert all your energy on “those” parts of the body, instead of trying to do everything at once.
You can do 10-20 min cardio before and after working out; drink tons h20!
zacgamer01
Wait I have a question whenever I walk on a treadmill (srry if spelled wrong) after a few minutes my left side starts hurting. can explain what that can be plz reply. (I dont know if its my kidney or what) plz help.
CluckcluckPow
Hey I have a question is it safe to work shoulders, biceps, back, triceps, chest, abs, and parts of the lower body all in one day with rest the next day and then repeating. With 3 sets of 8 to 12 reps for each muscle group.
StandFirm
Thanks for the feedback.
Some people thought I was dumb, boring, and talked too much. I was just trying to make myself a little more entertaining and get to one specific point with each video.
To tell you the truth, I’m having a lot more fun now too. However, over the next couple of months, I’m going to overhaul the whole thing (again). I hope you like it.
For my “more professional side,” check out VIDEOPROFESSOR. com. I should be launching there in the next couple of months.
apdiddle
hey why did you change all your videos by cutting little parts out and making a “new” video with the cut out part from the original video? Now you just have a lot of dumb videos and its hard to tell what video is what now. I liked your channel when you had all the original videos and not so many goofy edited ones, it looked more professional but now it looks like a child produced the vids for you.
StandFirm
Sure thing. Start slowly though because it is ballistic.
RochonProductions
would jumping jacks also help warm up the whole body?
sokie425
same here bro!! i think what you should do is just dedicate days to just cardio.. thats what i do.
StandFirm
Thanks! Don’t forget to watch Tips 6, 7, 8, 9, 10 too… I speak even faster.
Did you know that coffee allows your body to burn a higher percentage of fat during circulo-respiratory exercise. YEAH!!! But don’t overdo a good thing.
Please check of my website and Subscribe and Share STANDFIRM.
CoffeeDrinker41
Excellent video!!! I got more information here in 6 minutes then i did at the local gym in a month! 5 stars!!
StandFirm
My book on STAMIN is being released in a few months. Check out my website for more details.
In a nutshell, cardio is mandator, but it DOES stink sometimes.
INTERVALS!!! 10 minutes is fine if you do it right. So is less. Up-Down. Fast-Slow. Hard-Easy.
Brazil is awesome!
nanatzu
goddamn it i **** cardio, so boring…i supose to do 10 min but i jump off in 2 min, is that to bad to me? ps: i live in a very hot place, the temp around here is around 26~30ºC, i aways thought 10 min too much, what do you guys think?
TheBErogue
most people dont bodybuild for a short time and then stop, bodybuilding is a lifetime commitment that takes every last ounce of effort to achieve your goals, and only people who want to change their bodies or get in shape are up to the task, I hope everyone who sees this will look up info on natural bodybuilding and hopefully get inspired to look great feel great and have some fun! Go natural bodybuilding!
waynebw
That machine at 2:30 just made me think “nut crusher” lol
nadertom
Thanks …:D
LtRizaHawkeye
yeah and in 2 days u’ll be dead from the steroids
Sdude92
why pay for fitness just buy steroids and workout for 7 min each day and in 2 days you will be great.